Muscle Gain Forum

For me the biggest improvement came from sorting out my meals first n supplements made more sense after that.

I dropped a few products once I realized I couldn’t even explain what benefit I was getting from them.

Measurements helped me during cutting when the scale stopped moving for a while.

I stopped maxing out so often my progress actually became steadier.

I've been training consistently for around 11 months now and today someone at work randomly asked if I'd been lifting because my shoulders looked bigger. That honestly meant more to me than any number on the scale. There were plenty of days where I felt like I wasn't making progress but looking back ...