Muscle Gain Forum

I realised my left side was weaker on some exercises. Unilateral movements have helped me work on that.

How often do you guys deadlift in a week? I'm curious what works best for people trying to build strength without burning out.

I’d definitely add a pull-up bar if you have somewhere safe to install one. Great for back training

Filming my working sets helped me spot form issues I never noticed while lifting.

Greek yogurt n fruit are my go-to when I want something filling without many calories yummy

Dude for me it was a combination of patience and actually recording everything I started noticing that my reps were getting cleaner even when the weight stayed the same. A few months later those cleaner reps translated into heavier lifts I also learned that recovery matters way more once the weights ...