Does Form Really Make a Difference?

[Rotiros55]

I used to focus more on moving heavier weight than how I was actually performing the exercise. Over time slowing down & controlling the movement helped me feel the target muscle much better I’ve also found that small changes in setup range of motion & positioning can completely change an exercise. Good technique has made my training much more consistent

[BarbellMind]

I stopped chasing full range of motion if I couldn’t control it properly becoz quality reps matter more to me now.

[Liftingislife]

Filming my working sets helped me spot form issues I never noticed while lifting.

[BuffalooMann]

Haa for me setup made a huge difference & a small adjustment can completely change where you feel an exercise.

[Axa_PeakPhysique]

I’ve learned to reduce the weight when my technique starts falling apart.

[Giant Beast]

Buddy check your tempos as per me tempo helped me a lot. Slowing down certain reps made weak points much easier to identify.