Muscle Gain Forum

Creatine has been one of the few supplements I’ve consistently stuck with. Simple Convenient and well researched.

Anyone else get nervous before testing a heavy single? I feel like learning to manage that pressure is part of the process.

Good bracing changed my squat and deadlift more than I expected.

Recording your lifts from the side is underrated I fixed a lot of small form issues just by watching my own technique.

Not something everyone would do but for me lighting and organization made a bigger difference than expected. When my gym area was clean and ready to go I was much more likely to train instead of making excuses.

I've been training consistently for a few months and the excitement I had in the beginning is starting to fade. I still want to make progress but some days I just don't feel motivated to go. How do you stay disciplined when the gym starts feeling like a routine instead of something exciting?