Muscle Gain Forum

Sometimes a lighter weight exposes form issues that heavier sets can hide i use lighter sets to practise whenever needed

For me convenience is one of the biggest benefits & anything that makes nutrition easier has value.

One practical tip bro practice your mandatory poses under different lighting bro you quickly notice which angles make your strengths stand out and where you need better control.

One thing that helped me was aiming for a small calorie surplus instead of eating everything in sight. Strength kept going up but I felt much better during training and recovery compared to my old dirty bulk.

One mistake I kept making was jumping from one diet to another because someone online claimed it was the fastest way to get lean. Keto one month low carb the next tthen fasting after that. My body never had enough time to adapt because I kept changing everything eventually I realized the best diet ...