Stop Chasing the Perfect Diet

[Box_Hulk]

One mistake I kept making was jumping from one diet to another because someone online claimed it was the fastest way to get lean. Keto one month low carb the next tthen fasting after that. My body never had enough time to adapt because I kept changing everything eventually I realized the best diet is simply the one I can follow consistently without feeling miserable. Once I found foods I actually enjoyed and could eat every day sticking to my calories became much easier. My progress became more predictable and I spent less time worrying about the perfect meal plan.

[KillBillMill]

Consistency beats every trendy diet bro

[Jonathan jj]

Man the best diet is the one you actually follow