Muscle Gain Forum

I think posing matters too sometimes improving how you stand nd present your physique makes the balance more noticeable

Keeping a training log has helped me understand which lifts are reliable specially when I'm feeling tired.

Tracking my sets nd reps helped me spot progress that I would've otherwise overlooked.

Fats were too low in one of my diets before I feel much better with a reasonable amount included

I think different fabrics work for different situations. A relaxed cotton shirt is fine for an easy session but intense workouts usually feel better with lighter breathable materials.

One lesson thats I learned from following a structured split routine is that recovery deserves as much attention as training itself. In the beginning i would add extra exercises whenever I felt motivated thinking it would speed up my progress instead I often felt sore my performance dropped I wasn't ...