Muscle Gain Forum

I used to avoid cardio thinking I’d lose muscle… ended up just getting soft on bulk Added some steady state and honestly look way better now.

Warm-ups matter more as you age. A few activation sets can save years of pain.

I follow like 2–3 dudes max now. The rest I muted. Too much content just fries your brain and kills your own focus.

Speed work helped me a ton. Like 60–70% for fast doubles, focusing on bar speed. Teaches your body to be explosive instead of grinding every rep.

Too much gave me stomach issues, so yeah dosing matters

If your lower back is doing all the work, something’s off. You should feel RDLs mainly in hamstrings and glutes.

That’s facts. I’ll probably stick to every couple weeks and stop obsessing over small changes. Big picture matters more than one random flat day. Appreciate the input boys.

Yeah I think I’ve been looking too often. Hard not to zoom in on every little thing and overthink it.

Some weeks pics motivate me, other weeks they mess with my head. Do you guys take them regularly or avoid them?

If it helps you hit micronutrients you’re missing, it’s worth it. But don’t expect it to replace real vegetables.