Muscle Gain Forum

Yeah this is exactly what I’m feeling right now. Physically I can still push, but mentally it’s like constant food noise and low patience. Gonna start tracking mood/sleep now and maybe add a refeed, seems like that helps a lot of you guys.

Body’s holding up fine, lifts are still decent, but mentally this cut is a different beast. Way more irritable, low energy some days, and food is constantly on my mind. Bulking was easy mode compared to this. Anyone else actually track mood, energy or even sleep while cutting? Starting to feel like t ...

It’s all about recovery bro. If cardio starts messing with your leg days or you’re constantly fatigued, that’s when it becomes a problem.

Appreciate it guys… good to know I’m not the only one rebuilding. Gonna stay consistent and track everything

Life got in the way and training fell off hard. Back in the gym now and logging everything to stay accountable. Anyone else rebuilding?

Static stretching works better at night for me, before bed. Muscles relax more.

Same here man. Stim pre after 6pm destroys my sleep, so non-stim works way better for me.

During prep this setup saved me. Energy didn’t tank as hard and I didn’t feel flat walking into the gym.

Angles and lighting can straight up lie to you. One bad photo can ruin your whole mood if you let it.

I track waist, morning weight average, and gym performance now. Single scale readings messed with my head too much.