Muscle Gain Forum

Haha yeah I had a feeling that might be it. I’m not really tracking seriously, just kinda eating more than before. Scale hasn’t been moving much though, so yeah… probably need to dial that in.

My numbers in the gym are definitely going up, so I know I’m getting stronger. But when I look in the mirror, I’m not seeing a whole lot of change yet. Kinda frustrating, not gonna lie. For those who’ve been at this a while how long did it take before you actually started to look like you lift? Tryi ...

Lowkey depends on the day bro. Sometimes I watch a crazy lift and I’m like yeah it’s go time, other days it just feels like everyone’s selling something

Great for cutting or when you’re short on time, not something I’d rely on year-round.

Yeah bro, non-stim pre workouts are pretty good for night training. You still get a nice pump without messing up your sleep.

OP here that’s what I’m noticing too. It’s not that cracked-out feeling, it’s just consistent output the whole workout. Pumps look fuller, especially when I bump sodium. I’m starting to think the stim-free route might be smarter long term.

More people are using electrolytes + carbs instead of stims. Anyone feel better pumps or energy from it?

Honestly, greens powders helped my digestion when I was cutting easier regularity and less bloating.

I tried apps, but I get distracted. Pen and paper keeps me locked in during the workout.

Close or shoulder-width lets me get a way better stretch and contraction. Wide grip just turns into arms and upper back for me most days.