Muscle Gain Forum

Tried BCAAs bulking 275 squats—no extra size. Protein powder’s cheaper—dumped the fancy water. Who’s bulking with ‘em?

6 on, 1 off—275 squats still growing, but joints creak.
Might add a rest day—too grindy? What’s your grind limit?

Rolled after 275 squats—glutes thanked me, but it’s a hassle. Worth it when I’m wrecked—otherwise, meh. What’s your lazy-day fix?

YES! Bulgarian split squats improve balance, fix imbalances, and boost quad strength. If you’re seeing gains, keep doing them. Try holding dumbbells instead of using a barbell—it helps with stability.

Hit 275 squats, bought new shoes

. Rewards keep me going—back in the groove!

Deadlift 275—farted so loud mid-rep, echoed off the walls—guy next to me dropped his bar laughing! Owned it with a bow—stink and sink! Who’s got a gas gag?

Music’s a PR cheat code, RippedRookie! 275 squat with rap—wrist fix? Wraps, 20 bucks—saved mine. Q: best protein bar that’s not cardboard?

My 8x10 gym’s clutch—wall-mounted pull-up bar and 25-lb adjustable dumbbells. Squat 275 by the window—fresh air bonus! Struggle’s noise—neighbors hate me. How do you keep it quiet?

Been at it a year—squat’s 225 lbs now, started at 155. Achievement: Competed last month—3rd place! Nutrition’s key—oats pre-lift, whey post. What’s your comp story, gals?

One-arm pull-ups wrecked my back imbalance— left lat’s fuller now, 10 months in.

• 3x8 each side[]Heavy first

Pose tip: Side chest—arms even, chest proud. Feedback on my last pic?