Muscle Gain Forum

I'm in for a daily steps challenge It's simple enough to stick with even on busy days.

Filming my sets was truly a game changer man I noticed mistakes that felt completely normal while I was lifting.

Deloads felt unnecessary at first but they helped me come back stronger.

I’ve been paying more attention lately to the judging side of bodybuilding rather than just chasing more muscle at a higher level it seems like judges aren't simply looking for the biggest guy on stage. Things like symmetry, proportion, conditioning, muscularity, presentation and how the physique f ...

For me the benefit was handling more volume. More productive sets over weeks and months are what actually move progress forward.