Muscle Gain Forum

Practising the commands beforehand is something I’d definitely recommend you don't want those little details catching you off guard on meet day.

I’ve learned to reduce the weight when my technique starts falling apart.

Himi20 wrote: ↑Thu Sep 24, 2026 11:29 am Progress photos helped me notice imbalances that I completely missed when looking in the mirror every day.

Progress photos were a reality check the mirror definitely wasn’t showing me the whole picture.

I make turkey burrito bowls for most of my lunches. Rice, ground turkey, beans, vegetables and salsa. Easy to change the ingredients so I don't get bored you'll

I think the biggest thing is using supplements for the right purpose. A lot of people expect an instant boost but some things are more about improving training quality over time.

I used to wear heavy cotton tees all the time until I started doing higher-volume workouts & the sweat staying trapped made me feel uncomfortable and distracted halfway through.