Muscle Gain Forum

Upper-lower has been my favourite so far. Four days a week feels manageable without rushing every session.

Compact cable machines look promising man but I’d want to test how smooth the resistance feels before spending that much though

I started checking serving sizes more carefully Sometimes the label looked impressive but the actual amount wasn’t.

I think people sometimes confuse flexibility with mobility. Being able to reach a position isn't the same as having the strength and control to own it. For me controlled movement and gradually working through useful ranges have been more valuable than simply trying to stretch as far as possible.

I think the biggest change for me was realizing that max strength isn't built by constantly testing your max I spent years thinking heavy singles were the answer to everything. Once I started treating them as a way to practice heavy technique instead of proving myself every session my training ...

Dude for me it was a combination of patience and actually recording everything I started noticing that my reps were getting cleaner even when the weight stayed the same. A few months later those cleaner reps translated into heavier lifts I also learned that recovery matters way more once the ...

I started doing lighter deload weeks every couple of months. My joints feel much better a nd I come back stronger.

Switch things up if you're bored try a new exercise a different program or set a new challenge to bring some excitement back.