Muscle Gain Forum

I’ve tried different bodybuilding splits and I’ve realised that the best one isn't necessarily the most complicated. Some people thrive on a pushpull legs routine while others prefer upper-lower training or a four day split. For me the biggest factor is choosing a schedule that fits my week and giv ...

I've been paying more attention to my lifting technique lately instead of just adding weight every week I realized that when my form stays consistent I actually feel the target muscles working better and recover more easily. At the same time I don't want to stall my strength by being too cautious ...