Muscle Gain Forum

Count me in for a mobility challengeI keep putting it off ao having a group to check in with might help

I learned that accessory work matters when you have a specific weak point.

Sleep was my biggest change I had ignored sleep until I learnt on my heavy sessions feel completely different when I'm actually recovered it's boring advice but it works.

Man keeping the weights heavy definitely helped me keep my size

Man the best diet is the one you actually follow

I always looked for big changes but the biggest improvements came from fixing small habits. Drinking more water or eating enough protein every meal and cutting down random snacks made a bigger difference than I expected. It wasn't flashy but after a few months I could clearly see the results in both ...