Muscle Gain Forum

I switched protein powders after finding one that tasted better and was easier on my stomach & that made it much easier to use regularly.

I started focusing on one form issue at a time instead of trying to fix everything in one session.

Spices and different sauces made a huge difference for me. Same basic foods less boredom man really eating same bland food was not working for me

I used to think a shirt was a shirt as long as it was comfortable but lately I've noticed some fabrics feel way better when I'm sweating during hard sessions. Some hold moisture, some dry faster and some just feel annoying when you're moving around. Do you guys actually pay attention to materials ...

Consistency beats every trendy diet bro

Cutting was probably the hardest phase for me because I expected to feel just as strong while eating less the first few weeks were rough but I learned not to slash calories too aggressively. Keeping my protein high and continuing to lift heavy helped me hold onto most of my strength ialso stopped ...