Muscle Gain Forum

I’m so wiped lately— 5 days a week too much?
Feel like I’m failing at this lifting thing.
How do you tell it’s overtraining?

My shoulders ache every time I overhead press—stuck at 65 lbs.
Am I doing something wrong?

My elbows flare out crazy on bench—hurts my shoulders.
Is that a newbie mistake or just me?

What’s a deload even mean?
I’m stuck at 135 deadlift and scared to lose gains.
Someone explain please!

Ok, I’m lost—too many programs!
What’s the difference between StrongLifts and Starting Strength?
I just want to get bigger, not powerlifting or anything.