Awesome input, crew! Beginners: StrongLifts, Starting Strength, or even MuscleMentor’s 2-day plan are gold.
Key is consistency—pick one, stick to it 8-12 weeks, and eat big.
Vets, keep the tips coming—newbies need you!
Search found 3 matches
- Sat Mar 15, 2025 4:11 am
- Forum: Workout Programs & Routines
- Topic: 🌱 Beginner Programs: Where to Start
- Replies: 13
- Views: 259
- Sat Mar 08, 2025 1:49 am
- Forum: Workout Programs & Routines
- Topic: 🌱 Beginner Programs: Where to Start
- Replies: 13
- Views: 259
🌱 Beginner Programs: Where to Start
New to lifting? Let’s talk starter programs—StrongLifts, Starting Strength, or something else. Vets, drop your wisdom for the newbies!
- Sat Mar 08, 2025 1:46 am
- Forum: Workout Programs & Routines
- Topic: 🏋️♂️ 5/3/1 Progression: Tips for Success
- Replies: 21
- Views: 255
🏋️♂️ 5/3/1 Progression: Tips for Success
Running 5/3/1 or curious about it? Post your experience—how do you tweak it for strength or size? Let’s optimize this classic together.