Muscle Gain Forum

Posted: **Mon Mar 30, 2026 12:40 pm**

It used to be huge for pumps, then disappeared. Seeing it return. Does it actually help, or just cause dehydration?

Posted: **Mon Mar 30, 2026 12:48 pm**

Yeah bro it’s definitely making a comeback. Pumps feel way more full, especially on high-rep days.

Posted: **Mon Mar 30, 2026 1:18 pm**

Tried it recently… solid pumps but you really gotta stay on top of water or it feels off.

Posted: **Mon Mar 30, 2026 1:30 pm**

It works, but don’t expect anything crazy. It’s more about that full muscle look than actual strength.

Posted: **Mon Mar 30, 2026 1:51 pm**

Lowkey think most people mess it up by not hydrating enough. Then they blame glycerol lol.

Posted: **Mon Mar 30, 2026 2:47 pm**

I actually like it for longer workouts. Helps me not feel flat halfway through, especially when dieting.

Posted: **Mon Mar 30, 2026 3:03 pm**

Too much gave me stomach issues, so yeah dosing matters

Posted: **Mon Mar 30, 2026 3:56 pm**

Appreciate it guys… sounds like it’s useful for pumps if I keep hydration and dose in check. I’ll test it out

Anyone Add Glycerol Back Into Their Stack?