Anyone Add Glycerol Back Into Their Stack?

Jjohnson · Post by **Jjohnson** » Mon Mar 30, 2026 12:40 pm

It used to be huge for pumps, then disappeared. Seeing it return. Does it actually help, or just cause dehydration?

ThomasM · Post by **ThomasM** » Mon Mar 30, 2026 12:48 pm

Yeah bro it’s definitely making a comeback. Pumps feel way more full, especially on high-rep days.

Austin-SMX · Post by **Austin-SMX** » Mon Mar 30, 2026 1:18 pm

Tried it recently… solid pumps but you really gotta stay on top of water or it feels off.

EdsonGS · Post by **EdsonGS** » Mon Mar 30, 2026 1:30 pm

It works, but don’t expect anything crazy. It’s more about that full muscle look than actual strength.

Luis-VIP · Post by **Luis-VIP** » Mon Mar 30, 2026 1:51 pm

Lowkey think most people mess it up by not hydrating enough. Then they blame glycerol lol.

MarvinXX · Post by **MarvinXX** » Mon Mar 30, 2026 2:47 pm

I actually like it for longer workouts. Helps me not feel flat halfway through, especially when dieting.

JRsilva09 · Post by **JRsilva09** » Mon Mar 30, 2026 3:03 pm

Too much gave me stomach issues, so yeah dosing matters

Jjohnson · Post by **Jjohnson** » Mon Mar 30, 2026 3:56 pm

Appreciate it guys… sounds like it’s useful for pumps if I keep hydration and dose in check. I’ll test it out

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