Progress Pics Help or Hurt Your Head?

[JRsilva09]

Some weeks pics motivate me, other weeks they mess with my head. Do you guys take them regularly or avoid them?

[ZekeBarBN]

I take them every 2 weeks. Same lighting, same pose. Keeps it objective.

[BrockCG]

Some days progress pics gas me up, other days I feel like I look worse. Head games are real.

[Marshall-S12]

If you’re checking daily, it’ll mess with you. Weekly or bi-weekly is the move.

[JRsilva09]

Yeah I think I’ve been looking too often. Hard not to zoom in on every little thing and overthink it.

[CAngel23]

I avoid mirrors during a cut except for progress shots. Otherwise I start nitpicking everything.

[Jett-Muscle]

Pics help long term. When you compare 3–4 months apart, that’s when you really see it.

[AlexS#S]

Angles and lighting can straight up lie to you. One bad photo can ruin your whole mood if you let it.

[JRsilva09]

That’s facts. I’ll probably stick to every couple weeks and stop obsessing over small changes. Big picture matters more than one random flat day. Appreciate the input boys.