Greens Powders… Worth It or Better Off Eating Real Food?

[RockoGym]

Everyone drinks green powders now. Did you notice better digestion or energy or is it just expensive flavored grass?

[GritTy5*]

Honestly, greens powders helped my digestion when I was cutting easier regularity and less bloating.

[SladeIron]

For me it’s mostly placebo. If you eat veggies throughout the week, greens powder doesn’t do much.

[RockoGym]

Interesting I’ve been inconsistent with greens so might just be timing not the powder itself.

[Jjohnson]

Cheap greens taste like grass, but a quality one actually made my energy levels less crashy mid-day.

[ThomasM]

I use it when I’m traveling or super busy. Not a replacement for food, but better than nothing.

[Richardd5]

Real food always wins, but greens powders fill the gap when you’re not hitting veggies daily.

[RockoGym]

Good point. I’ve been eating more fast food lately maybe a greens powder would at least help the gut a bit.

[JRsilva09]

If it helps you hit micronutrients you’re missing, it’s worth it. But don’t expect it to replace real vegetables.