Does Beta-Alanine Still Do Anything or Just Cause the Tingling?

[Austin-SMX]

I swear the tingles get worse every year but the performance boost feels the same. Anyone still finding it useful?

[Luis-VIP]

Still works for me, just not in a hype way. More like I can grind a few extra reps before my muscles tap out.

[ThomasM]

The tingles are way worse now than when I first started lifting lol. Performance feels about the same though.

[Jjohnson]

I only notice it on high-rep stuff. Anything under 5 reps, it’s basically useless.

[Austin-SMX]

Yeah that’s what I’m noticing too. Heavy days feel no different, volume days maybe a little.

[AlexS#S]

It’s one of those supplements you don’t feel until you stop taking it. Then suddenly your endurance sucks.

[JaxBulk(JB)]

I split my dose and the tingles chill out a lot. Still get the benefit without feeling like my face is buzzing.

[Jett-Muscle]

People expect it to feel like caffeine. It’s not. It just delays fatigue, that’s it.

[Austin-SMX]

That’s fair. I’m not chasing the feeling, just wondering if it’s still worth keeping in my stack.

[RockoGym]

For leg days and conditioning work, I still like it. Upper body strength days? I could take it or leave it.