Muscle Gain Forum

Noticed my elbows tend to drift out to the sides when I’m pressing overhead. I’m not sure if that’s something I should actively fix or if it’s just individual mechanics. No pain right now, just wondering if it’s limiting strength or setting me up for shoulder issues long term.

A little flare is normal, especially depending on shoulder structure. It’s only sketchy if it feels unstable or painful.

Mine flare slightly too. When I force them tucked, my shoulders feel way worse.

Grip width plays a big role. Too wide and elbows fly out no matter what you do.

If bar path is straight and you’re not grinding through shoulder pain, you’re probably fine.

Some lifters press more in the scapular plane naturally. Bodies aren’t built the same.

I cleaned mine up a bit by lowering the weight and slowing the eccentric. Elbows tracked better automatically.

If you’re flaring AND leaning back hard, that’s usually where issues start creeping in.

Appreciate all the input. Sounds like slight flare isn’t a dealbreaker as long as it feels strong and pain-free. I’ll keep an eye on bar path and not overthink it.