Overhead Press Form Check - Elbows Too Wide or Totally Fine?

[Austin-SMX]

Noticed my elbows tend to drift out to the sides when I’m pressing overhead. I’m not sure if that’s something I should actively fix or if it’s just individual mechanics. No pain right now, just wondering if it’s limiting strength or setting me up for shoulder issues long term.

[Richardd5]

A little flare is normal, especially depending on shoulder structure. It’s only sketchy if it feels unstable or painful.

[Luis-VIP]

Mine flare slightly too. When I force them tucked, my shoulders feel way worse.

[AlexS#S]

Grip width plays a big role. Too wide and elbows fly out no matter what you do.

[JustinMk]

If bar path is straight and you’re not grinding through shoulder pain, you’re probably fine.

[Marshall-S12]

Some lifters press more in the scapular plane naturally. Bodies aren’t built the same.

[JaxBulk(JB)]

I cleaned mine up a bit by lowering the weight and slowing the eccentric. Elbows tracked better automatically.

[ThomasM]

If you’re flaring AND leaning back hard, that’s usually where issues start creeping in.

[Austin-SMX]

Appreciate all the input. Sounds like slight flare isn’t a dealbreaker as long as it feels strong and pain-free. I’ll keep an eye on bar path and not overthink it.