Full Body 3x a Week - Worth It for Size?

[BrockCG]

Thinking about moving to full body training three times a week. Less volume per session, but you hit each muscle more often. Anyone here build serious mass or strength running a full body routine long term?

[SladeIron]

Full body is killer for beginners, bro. You get stronger fast and hit muscles more often.

[EdsonGS]

I ran full body for like 6 months. Size didn’t blow up, but strength went through the roof.

[BrockCG]

That’s what I’m hoping for, a mix of size + strength. I just don’t wanna spin my wheels.

[AndrewPd]

It works, but volume can be tricky. If you go heavy on squat + bench same day, you’re gassed.

[Jjohnson]

If you’re natural and busy, 3x a week full body is solid. Less chance of skipping days and missing body parts.

[ThomasM]

Bro, my buddy got huge on it. He just focused on compounds every session squat, bench, pull-ups, rows, OHP.

[BrockCG]

So basically keep it simple and stick to compounds? Sounds doable.

[Marshall-S12]

Yeah, compounds are the bread and butter. Accessories light at the end. Don’t overthink it.

[Richardd5]

I like upper/lower splits better. Full body left me sore all over, couldn’t push hard on anything.