Hypertrophy What Actually Helped Me Build More Muscle

[MerovBit]

I used to think hypertrophy was mainly about lifting as heavy as possible over time I learned that controlled reps and consistent progression mattered more for me. I started paying more attention to actually feeling the target muscle working adding weight became less important than getting stronger with good technique i also stopped adding endless sets when I wasn’t recovering properly. Sleep and nutrition made a noticeable difference in how well I progressed. Progress photos helped me notice changes that strength numbers didn’t show personaly for me building muscle has been more about consistency than finding a perfect routine.