💪 Full-Body vs. Split: Which Program Wins?

LiftMaster · 2025-03-08T07:48:24+00:00

Are you team full-body or team bro-split? Share your routine, results, and why you swear by it. Beginners, ask away—we’ve got you!

Post by DanInMotion » Sat Jul 05, 2025 7:22 pm

Love the range of ideas!
Key takeaway: hit your volume, respect recovery, and stay consistent—split or not!

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