Muscle Gain Forum

Honestly, magnesium before bed deserves more attention. Better sleep means better recovery, and better recovery means stronger workouts. It isn't the most exciting supplement, but it's helped me more than some of the expensive "performance boosters" I've tried over the years.

Consistency beats supplements every single time. You can own every product on the shelf, but if your nutrition, sleep, and training aren't dialed in, none of them will magically build muscle. Supplements should support the work you're already putting in, not replace it. That's why creatine is the only one I'd never stop buying.