Bro Split Still Relevant?
Re: Bro Split Still Relevant?
Once-a-week can work, but you can’t phone it in. Bro split days need to be focused and hard, not 20 sets of junk volume.
Re: Bro Split Still Relevant?
At the end of the day, the best split is the one you can recover from and push hard on consistently. Everything else is details.
