Bro Split Still Relevant?

Discuss full-body, split routines, powerlifting, etc.
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MorganDsm
Posts: 14
Joined: Thu Sep 04, 2025 1:31 pm

Re: Bro Split Still Relevant?

Post by MorganDsm »

Once-a-week can work, but you can’t phone it in. Bro split days need to be focused and hard, not 20 sets of junk volume.
Huntert90
Posts: 31
Joined: Thu Sep 04, 2025 1:32 pm

Re: Bro Split Still Relevant?

Post by Huntert90 »

At the end of the day, the best split is the one you can recover from and push hard on consistently. Everything else is details.
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