Full Body 3x a Week - Worth It for Size?

[Luis-VIP]

If your recovery is good, it’s great. If not, you’ll burn out fast. Sleep and food gotta be on point.

[JaxBulk(JB)]

I used full body when I cut down weight. Kept strength while dropping fat. Don’t expect crazy hypertrophy though.

[BrockCG]

Interesting, so maybe better for strength phases than a big bulk?

[Huntert90]

Facts. It’s awesome for building a base or maintaining. But for pure size, push/pull/legs smoke it.

[Austin-SMX]

At the end of the day, full body is underrated. Most bros are scared of it ‘cause it feels “beginner,” but it can still slap if programmed right.

[SteelCore]

Yeah it works, especially if you’re natural and don’t train every day like a madman.

You won’t get crazy pump sessions, but strength + steady size gains are there if you’re consistent.