⚠️ Overtraining Signs: When to Chill

[RestRuler]

I’m so wiped lately— 5 days a week too much?
Feel like I’m failing at this lifting thing.
How do you tell it’s overtraining?

Yo, FitFamTom, if you’re beat and grumpy, that’s the signal—overtraining’s sneaky. I geek out on HRV data—heart rate variability drops when I’m toast. Chill for a week, you’ll bounce back.

[GymNoob22]

My squats haven’t budged in forever—95 lbs feels like a mountain now. Is that a sign? I’m too new for this nonsense!

[SwolePatrol]

Stalled lifts? Oh yeah, been there! I get snappy too—wife said I was a bear. Dropped to 3 days, slept like a king—fixed it.