Muscle Gain Forum

Tried it post-135 deads— calves felt like knives, but soreness dropped fast! New fave—any newbie tricks? Rollers out there?

Rolled after 275 squats—glutes thanked me, but it’s a hassle. Worth it when I’m wrecked—otherwise, meh. What’s your lazy-day fix?

Back again—rolled my lats this time, 10 mins—way less tight for 165 bench. Starting to vibe with it—how often do you roll, peeps?