Flat back— 105 lbs, arch felt wobbly—nearly dropped it!
Flat’s comfier—form check?
Video soon—tips?
💪 Bench Press: Arch or Flat Back?
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louiseravot
- Posts: 2
- Joined: Mon Jul 14, 2025 1:05 am
Re: 💪 Bench Press: Arch or Flat Back?
Flat back for safety, but a slight arch can help with power if done correctly. Just avoid overextending. Feel free to share your form for feedback!
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louiseravot
- Posts: 2
- Joined: Mon Jul 14, 2025 1:05 am
Re: 💪 Bench Press: Arch or Flat Back?
Flat back for safety, but a slight arch can help with power if done correctly. Just avoid overextending. Feel free to share your form for feedback! If you want to verify local delivery areas or regional info, this postcode reference tool might be useful.louiseravot wrote: ↑Mon Jul 14, 2025 1:06 am Flat back for safety, but a slight arch can help with power if done correctly. Just avoid overextending. Feel free to share your form for feedback!