Are You Still Using the Same Program You Started the Year With?

[Luis-VIP]

Honestly, I'm realizing that I don't need to switch my entire routine just because progress gets slow for a bit. I'm going to stick with my main lifts, track my numbers, and make smarter adjustments instead of chasing every new workout trend.

[Travis Casey]

My goals changed from pure size to strength and conditioning, so my routine had to change too.