Muscle Gain Forum

I’ve tried supplements that looked great online but didn’t make much difference to my routine. Over time I’ve started paying more attention to ingredient labels, product quality and whether I actually need something before buying it. What supplements have genuinely been worth the money for you?

I track my main lifts but don’t obsess over every accessory movement.

Anyone else notice that the older u get the more u start caring about how u move instead of just how much u can lift? I used to skip mobility work completely and just jump into my working sets after a couple of quick stretches. These days I’ve realized that small things like warm-ups, exercise setup, ...

I actually enjoy the mental side of it. Every session feels like I’m working toward the whole physique instead of waiting for leg day or back day

My easy dinner is potatoes lean beef & vegetables 🫜
I can change the seasoning each time and it feels like a completely different meal.