Muscle Gain Forum

I adjust portions based on progress rather than changing the whole diet every week.

My rule now is simple if I can’t explain why I’m taking it I probably don’t need it.

Quality matters too I always check the label and look for reputable testing when possible.

I honestly never thought I’d look this different when I started. I was overweight had very little discipline and always found excuses to eat whatever I wanted. Getting into shape took a lot longer than I expected and there were plenty of times I wanted to give up. The biggest difference was having m ...