Muscle Gain Forum

I think people underestimate how much personal schedules matter a simple routine you can follow beats a perfect plan you keep missing

For me technique was huge amuscle won’t grow well if another area keeps taking over the movement.

I think the biggest change for me was realizing that max strength isn't built by constantly testing your max I spent years thinking heavy singles were the answer to everything. Once I started treating them as a way to practice heavy technique instead of proving myself every session my training ...