Muscle Gain Forum

Eating enough protein consistently helped my recovery more than I expected andI noticed I wasn't as sore between workouts

Great points here. The common theme seems to be that the best home gym isn't necessarily the biggest one it's the setup that makes training easier more convenient and consistent over the long term

I started putting together a home gym over the last year and actually realized I was about to waste money on a lot of things I probably didn't need. At first I wanted every machine and accessory I saw online but after actually training at home I noticed a few basics made the biggest difference ...