Muscle Gain Forum

I spend most of my day sitting so getting up and moving around every hour has been a helpful change.

Sometimes another lifter can spot something you don’t feel yourself a second opinion helped me clean up my technique bro

For me it was finally taking technique seriously. My numbers started moving once I stopped rushing reps and focused on consistent setup yes the small improvements added up surprisingly fast.

Mobility work helped me a lot mainly for areas that felt tight before training. Better movement made my exercises feel smoother.

Funny how we spend so much time optimizing programs n supplements but ignore simple things like what we're wearing. If something improves comfort and consistency it has a place in training.