Muscle Gain Forum

I used to focus more on moving heavier weight than how I was actually performing the exercise. Over time slowing down & controlling the movement helped me feel the target muscle much better I’ve also found that small changes in setup range of motion & positioning can completely change an exercise. ...

This is exactly how I approach bulking now. Meal prep takes some effort upfront but it removes so much decision-making during the week. Consistency is way easier when the food is already sitting in the fridge.

I think supplements are most useful when you already have your basics covered. Good programming, enough food and sleep still make the biggest difference.

Polyester blends are popular for a reason. They dry faster and handle repeated washing better which helps if you're training several days a week.