Muscle Gain Forum

For me bro a good build quality and easy adjustments matter more than having a screen or an app attached to everything.

Weekly averages are more useful to me than reacting to one day’s weight.

Sometimes the imbalance was just exercise selection changing the movement made the target muscle much easier to feel.

Take regular front, side and rear progress photos under consistent conditions it’s much easier to spot an imbalance when you're comparing the whole physique rather than staring at one muscle in the mirror.

I had to stop maxing out so often. Training heavy without constantly testing my limit worked much better for me and my actual max eventually went up because of it.

I stopped training through every ache and pain. Giving something an extra day to recover has saved me from much longer breaks.

Take pictures, track your lifts or write down your workouts. Sometimes you don't notice changes until you look back at where you started.