Muscle Gain Forum

Greek yogurt and fruit is my favorite quick meal. Takes about two minutes and gives me a decent protein hit without much cooking literally saves much time

Man adding a little more bench volume helped me a lot.
I stopped chasing random variations nd spent more time getting better at the actual lift. That consistency finally showed up on my max.

I would start with less than you think. A rack, barbell, plates and adjustable dumbbells can cover a ridiculous amount of training. You can build a lot of strength without needing a commercial gym setup.

I've had good results with that approach too I keep the compound lift as the priority usually leaving 1–2 reps in reserve instead of grinding every set. Then I add enough accessory volume to target the muscles the main lift doesn't fully hit. My strength has kept moving up and the extra volume has d ...