Muscle Gain Forum

Getting proper sleep has made a bigger difference to my energy than I expected.

I like the flexibility of full-body programs if life gets busy missing one session doesn't completely throw off the week.

Adjustable dumbbells were probably my favorite purchase. They save so much space and are useful for everything from presses to curls to warm-up work.

If someone only saw my before-and-after photos they would probably think the transformation happened quickly. The truth is that those pictures hide months of trial and error self-doubt and constant adjustments. My first bulking phase was far from perfect I confused eating more with eating anything I ...