Search found 2 matches
- Wed Jun 03, 2026 9:09 am
- Forum: Workout Programs & Routines
- Topic: Full Body 3x a Week - Worth It for Size?
- Replies: 16
- Views: 2174
- Tue Apr 14, 2026 2:03 am
- Forum: Workout Programs & Routines
- Topic: Full Body 3x a Week - Worth It for Size?
- Replies: 16
- Views: 2174
Re: Full Body 3x a Week - Worth It for Size?
Yeah it works, especially if you’re natural and don’t train every day like a madman.
You won’t get crazy pump sessions, but strength + steady size gains are there if you’re consistent.
You won’t get crazy pump sessions, but strength + steady size gains are there if you’re consistent.