Search found 2 matches
- Sat Jul 19, 2025 5:11 pm
- Forum: Exercise Techniques & Form Check
- Topic: 💪 Bench Press: Arch or Flat Back?
- Replies: 12
- Views: 306
Re: 💪 Bench Press: Arch or Flat Back?
Flat back for safety, but a slight arch can help with power if done correctly. Just avoid overextending. Feel free to share your form for feedback! Flat back for safety, but a slight arch can help with power if done correctly. Just avoid overextending. Feel free to share your form for feedback! If ...
- Mon Jul 14, 2025 1:06 am
- Forum: Exercise Techniques & Form Check
- Topic: 💪 Bench Press: Arch or Flat Back?
- Replies: 12
- Views: 306
Re: 💪 Bench Press: Arch or Flat Back?
Flat back for safety, but a slight arch can help with power if done correctly. Just avoid overextending. Feel free to share your form for feedback!