Muscle Gain Forum

Following this closely - I'm a few months ahead on my own postpartum return and patience is everything. Rebuilding the core and breathing/bracing first pays off massively before you load heavy. You're doing it right by going slow.

Awesome insights — sounds like the forum leans toward “both matter, but depends on training style.” Thanks all!

I’ve noticed women sometimes respond differently. If I go carb-heavy pre, I feel sluggish. Post carbs = better for me.

I do both — small carb snack before, bigger portion after. Balance is key.

I think the real answer is: squat as low as your body allows without pain.

I prefer barefoot for stability though. Heels up feel weird to me.

I squat deep, but with lighter weights. For me it’s about control and muscle engagement, not loading up heavy.

Usually 60–90 seconds, sometimes longer if I’m feeling brave.

I mix Pilates & bodyweight:

Side leg lifts

Plank holds (1 min, 3 sets)

Slow push-ups
Keeps me toned without needing weights.

I film my lifts every week. Discovered I was starting with my hips too high—basically a stiff-leg deadlift