Search found 6 matches
- Wed Jun 10, 2026 10:45 pm
- Forum: Workout Programs & Routines
- Topic: 5/3/1 vs simple linear progression for an early intermediate - which would you pick?
- Replies: 10
- Views: 2623
Re: 5/3/1 vs simple linear progression for an early intermediate - which would you pick?
Micro-loading is a great idea, hadn't thought of it. Okay - milking linear with smaller jumps, then 5/3/1 when it's truly done. Thanks all.
- Wed Jun 10, 2026 9:32 pm
- Forum: Workout Programs & Routines
- Topic: 5/3/1 vs simple linear progression for an early intermediate - which would you pick?
- Replies: 10
- Views: 2623
Re: 5/3/1 vs simple linear progression for an early intermediate - which would you pick?
That's exactly what I was about to do - switch out of boredom.
- Wed Jun 10, 2026 8:00 pm
- Forum: Workout Programs & Routines
- Topic: 5/3/1 vs simple linear progression for an early intermediate - which would you pick?
- Replies: 10
- Views: 2623
Re: 5/3/1 vs simple linear progression for an early intermediate - which would you pick?
Fair, it IS still working, just not as easy as month one.
- Wed Jun 10, 2026 7:00 pm
- Forum: Workout Programs & Routines
- Topic: 5/3/1 vs simple linear progression for an early intermediate - which would you pick?
- Replies: 10
- Views: 2623
5/3/1 vs simple linear progression for an early intermediate - which would you pick?
Newbie linear gains are slowing - still adding weight most weeks but it's getting hard. Should I switch to 5/3/1 now or ride linear progression until it fully stalls? Don't want to leave gains on the table by switching too early.
- Wed Jun 03, 2026 5:04 am
- Forum: Challenges & Competitions
- Topic: Squat PR challenge this month - add 10kg in 4 weeks, who's joining?
- Replies: 7
- Views: 3961
Re: Squat PR challenge this month - add 10kg in 4 weeks, who's joining?
In. 120 -> 130. I've been squatting once a week so just adding a second day might get me most of the way there alone.
- Tue Mar 25, 2025 10:19 am
- Forum: Strength & Powerlifting
- Topic: Maximize Your Gains: Strength Training Essentials
- Replies: 12
- Views: 2364
Re: Maximize Your Gains: Strength Training Essentials
Deadlifts: Mixed Grip vs. Hook Grip? Hey everyone, I’m trying to push my deadlift past 500 lbs, but grip is becoming a serious issue. I’ve been using a mixed grip, but I’m considering switching to hook grip. Anyone here have experience with both? Does hook grip really help with heavier loads, or is ...