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- Tue Mar 25, 2025 10:19 am
- Forum: Strength & Powerlifting
- Topic: Maximize Your Gains: Strength Training Essentials
- Replies: 12
- Views: 309
Re: Maximize Your Gains: Strength Training Essentials
Deadlifts: Mixed Grip vs. Hook Grip? Hey everyone, I’m trying to push my deadlift past 500 lbs, but grip is becoming a serious issue. I’ve been using a mixed grip, but I’m considering switching to hook grip. Anyone here have experience with both? Does hook grip really help with heavier loads, or is ...