Muscle Gain Forum

Rear delt flyes are my OHP hack! Strengthens the back—no more wobble at 95 lbs. Anyone else do these?

I kept getting colds—like 3 times in 2 months—before I realized I was overtraining.
Now I back off when I feel run down.

Saw a newbie swinging dumbbells on curls—looked like a dance move! Lock your elbows by your sides—form over ego.

I blast past plateaus with supersets!
Bench + flyes, 3 rounds—exhausts me but pumps the numbers up.

Anyone else do this?

Don’t sleep on a basic push/pull/legs split either!
I did that as a beginner with dumbbells at home—3 days a week, grew my chest and arms fast.
Not as “official” as StrongLifts, but it worked.